Girlz Beauty & Wellness

Home Remedies For Acid Reflux (GERD) Acid Reflux is when the acid gets back up to the esophagus. your esophagus is the tube that lies between the mouth & stomach, it is responsible for pushing the food downwards. Stomach acids are made to dissolve the food that we eat & it is so strong however our stomach lining is made in a way so that it is protected & cant be affected by the acid. In the case of heartburn, the stomach acid goes up to the esophagus causing a burning sensation in the chest or the throat. It is normal & harmless to experience acid reflux from time to time but when you regularly experience it, it causes a burning in the esophagus, these people are diagnosed with gastroesophageal reflux disease (GERD) which is a digestive disorder. Here are some of the home remedies that might work with heartburn Bananas Bananas contain natural antacid, it is a low acid fruit. Eating a banana each day will help so much with heartburn. Aloe vera juice Aloe vera has a sooth...

         How To Boost Your Metabolism Metabolism is an important factor in losing or gaining weight , it's the driving point for weight loss.    Metabolism is a very big thing, it's the rate at which your body burns calories you get from what you eat to energy &  power to do anything in your life. There are several factors that affect your metabolism such as muscle mass, sex, genetics, stress, age & body type. F inding a way to boost your fat-burning power will be perfect to lose weight. Here are some natural ways that can get your metabolism a natural boost: 1. Eat a Balanced Breakfast: Breakfast is the most important meal of the day, it means getting an early boost in your nutrients to jumpstart your metabolism. while you are sleeping all night, your metabolism slows down which means that you are not burning calories. your breakfast must contain all what your body needs from protein, carbohydrates, fibers & fats. 2. Drink more Water ...

  How To Lighten Dark Lips Naturally   Dark lips are sometimes genetically inherited & most commonly found in dark-complexioned people.No shade is healthier than the others. However, sometimes the color of your lips may indicate that they need more attention. Lifestyle is a huge factor in having darker lips. There are several factors that can cause your lips to get darker: Exposure to sunlight, UV rays Smoking Allergies Too much caffeine Hormonal Imbalance Age These are the best natural ways to lighten your dark lips:   1. Lemons Lemons don't only lighten dark lips but also removes dark spots from your lips, it works as an exfoliant to your lips & brings up a new tone to the lips. Method: - Squeeze a fresh lemon & massage its juice on your lips. - Apply this remedy every night.     2. Coconut Oil Method:  - Mix a teaspoon of freshly squeezed lemon with coconut oil. - Add 2 teaspoons of sugar to the mixture until it's a thick paste. - Apply the...

Grow Massive Eyelashes With Green Tea Short and slim eyelashes might be because of innate factors however various reasons are making them drop out or getting more slender like pressure, hormonal Imbalance, dry lids, and maturing, to give some examples. Breakage of eyelashes can even be caused by using expired makeup products, rubbing makeup roughly, or diet; while diminishing of eyelashes can be a result of helpless cleanliness, ailments, etc.  Whatever the explanation is, you can depend on home solutions to develop your eyelashes back and get more full, fluttery lashes right away. Green tea is rich with antioxidant properties as it contains flavonoids & polyphenols which aids in the stimulation of the growth of new hair & maintaining the growth of the existing lashes. It also helps to cleanse the follicles & deeply repairs the eyelashes. The B-vitamins that are found in green tea helps in strengthening the follicles of the lashes. Here are ways of how you can apply it:...

D ye Your Hair Golden Blonde With Turmeric Some people favor coloring their gray strands while others change their natural color for fun. Hair salons offer a range of colors and options, or you should buy do-it-yourself dye kits at the shop. If you're trying to find a less costly and more natural method, you'll make your own hair coloring from a spice like a turmeric and apply it yourself. Hair dyes made up of turmeric will turn your hair golden blonde and work best on lighter hair. Turmeric makes an inexpensive alternative to saffron for coloring and flavoring your food. It also makes a fairly effective yellow dye to create blonde or brown hair more golden. Of course, it isn’t bleach; so if your hair isn’t already pale, turmeric probably won’t have much effect. It might add a spot of richness to red shades, but anybody who has dark brown or black hair would be happier experimenting with henna, coffee, or walnuts. If you are looking for a less damaging & more natural method...

How To Boost Your Collagen Naturally -Collagen is the most abundant protein in your body which plays the largest role in the youthfulness, suppleness & stretch of the skin.  -Your body makes collagen when it combines amino acids you get from protein-rich foods. -Collagen is present in your bones, muscles, skin, organs, blood vessels & intestinal lining. -Collagen is also used for building teeth, hair, cartilage & arteries. -The top reason why you don't have enough collagen is poor diet, your body can't make collagen if it lacks the necessary elements. -Eating too much sugar & junk food damages the collagen in your body. Here are some of the foods that promote collagen naturally: Bone Broth -Bone broth is one of the most well-known sources of collagen that you can consume. -It's rich in amino acids that promote collagen production. -Bones are boiled for long periods which releases collagen into the water & it becomes gelatin then...

Top Home Remedies For Dandruff  - Dandruff is a skin condition that affects the scalp,it looks like dry flaky skin on the scalp.  -Dermatologists refer to dandruff as seborrhea or seborrheic dermatitis.  -Skin cells that grow & die off fast are the problem.  -Your skin continually replaces itself & old cells are pushed outwards when they die & flake off, usually, these flakes are unnoticeable.  -In the case of dandruff, skin cells begin to replace more rapidly than the normal cycle, therefore the skin sheds in oily, larger clumps that become visible. Here are some home remedies that might help to get rid of dandruff: 1- Salt Scrub: Method:  -Sprinkle some salt directly on your dry or slightly damp scalp. -Massage for 2-3 minutes. -Shampoo & condition your hair as usual.  -This scrub will exfoliate dead skin cells off your scalp. 2- Apple Cider Vinegar: Method: -Dilute the vinegar with ...

How To Use Jojoba Oil For Acne Jojoba oil is a liquid wax obtained by cold pressing jojoba seeds. It has vitamins, minerals & additional properties that help clear up skin conditions leaving your face replenished & smooth. The waxy substance in jojoba oil : -Repairs damaged skin which means it helps to speed up the wound healing including acne lesions & facilitates collagen synthesis. -Reduces skin inflammation which means it reduces redness & swelling around the pimples & whiteheads. -Helps the skin to absorb other substances better when used alongside them which means it's the perfect carrier oil for oily skin. -It's fantastic in clearing up infections, it's not only anti-inflammatory but also antibacterial which means that it will not only reduce the redness (hyperpigmentation) of your skin but it will clear out any residues in it, the bacteria that causes acne. -It signals your skin to balance itself by regulating the amount of...

Top Foods For Asthma Treatment Asthma is a respiratory disease that affects the airways of the lungs.  It's the accumulation of mucus within the body, lungs, bronchial tubes & it affects the lungs so severely that we begin to wheeze when we breathe. Some of the natural remedies that may help to manage symptoms of asthma 1- Avocados -It's at the top list of foods with the highest concentration of glutathione . - Glutathione is the master of antioxidants that are known to protect cells against free radical damage & detoxify pollutants, it also guards the lungs against airway stress & tissue damage. 2- Bananas -Are from the best sources of Vitamin B6 (Pyridoxine) which plays a critical role in the production of (ATP) & (cAMP) that helps to relax bronchial smooth muscle tissue. -It dramatically reduces the intensity & the frequency of asthma attacks. -It's rich in potassium that prevents the formation of free radicals & imp...