How To Boost Your Collagen Naturally

How To Boost Your Collagen Naturally

-Collagen is the most abundant protein in your body which plays the largest role in the youthfulness, suppleness & stretch of the skin. 
-Your body makes collagen when it combines amino acids you get from protein-rich foods.
-Collagen is present in your bones, muscles, skin, organs, blood vessels & intestinal lining.
-Collagen is also used for building teeth, hair, cartilage & arteries.
-The top reason why you don't have enough collagen is poor diet, your body can't make collagen if it lacks the necessary elements.
-Eating too much sugar & junk food damages the collagen in your body.


Here are some of the foods that promote collagen naturally:

Bone Broth

-Bone broth is one of the most well-known sources of collagen that you can consume.

-It's rich in amino acids that promote collagen production.

-Bones are boiled for long periods which releases collagen into the water & it becomes gelatin then the body breaks it down into collagen.

Garlic

-Garlic is a sulfur food that is necessary for the production of collagen.

-It also contains lipoic acid & taurine that helps rebuild collagen.

Citrus Fruits

-Vitamin c works as an antioxidant & regulator of the body's synthesis of collagen.
-This nutrient is what helps link amino acids during collagen production.
-The more you increase your vitamin c, your collagen levels increase.

Berries

All types of berries are rich in antioxidants & contain a great dose of vitamin c which protects the skin from free radicals & increases the production of collagen in the body. 

Dark Leafy Greens

-Greens like kale, spinach, lettuce, broccoli & arugula are rich in vitamin c which is a powerful antioxidant that protects against free radicals that breakdown collagen.

-These vegetables provide the body with a pro-collagen substance that is known as lutein.

-The nutrient that keeps these veggies green is called chlorophyll, it's a source of pigment that increases the amount of pro-collagen.

Tomatoes

-Tomatoes are a great source of lycopene, a powerful antioxidant that has been shown to protect the skin from sun damage & helps with the promotion of type 1 collagen synthesis.

-It also contains a decent amount of vitamin C, which is great for tissue healing & collagen production.

-One tomato provides you with up to almost 30% collagen.

Eggs

-Eggs especially egg whites are rich in amino acids which are necessary for building collagen.

-It also contains sulfur, a mineral required for collagen production.