Top Foods For Asthma Treatment

Asthma is a respiratory disease that affects the airways of the lungs. It's the accumulation of mucus within the body, lungs, bronchial tubes & it affects the lungs so severely that we begin to wheeze when we breathe.

Some of the natural remedies that may help to manage symptoms of asthma

1- Avocados

-It's at the top list of foods with the highest concentration of glutathione.

-Glutathione is the master of antioxidants that are known to protect cells against free radical damage & detoxify pollutants, it also guards the lungs against airway stress & tissue damage.

2- Bananas

-Are from the best sources of Vitamin B6 (Pyridoxine) which plays a critical role in the production of (ATP) & (cAMP) that helps to relax bronchial smooth muscle tissue.

-It dramatically reduces the intensity & the frequency of asthma attacks.

-It's rich in potassium that prevents the formation of free radicals & improves lung function.

3- Flaxseeds

-Are loaded with asthma alleviating minerals such as potassium & magnesium.

-Are one of the best plant-based sources of omega 3 fatty acids that fight asthma due to its anti-inflammatory properties that reduce swelling & mucus production in the airways.

4- Spinach

-One of the best sources of beta carotene ,vitamin C , vitamin E & folate.

-High in magnesium & potassium which their deficiency aggravates asthma symptoms.

5- Carrots

-Are loaded with beta carotene, an antioxidant that is converted to vitamin A in the body which boosts the immune system against asthma.

6- Garlic

-It's a good source of potassium, selenium & vitamin C which neutralizes the molecules causing airway constriction & combats free radical damage.

-It obliterates lung congestion & airway inflammation.

-It has the ability to inhibit the activity of certain enzymes that generate inflammatory substances.

7- Apples 

-Has a high concentration of bioflavonoids such as Quercetin which is known to possess antihistamine, antioxidant & anti-inflammatory properties.
-Apples have been shown to provide a powerful guard against asthma & increases lung function.