Girlz Beauty & Wellness

         How To Boost Your Metabolism Metabolism is an important factor in losing or gaining weight , it's the driving point for weight loss.    Metabolism is a very big thing, it's the rate at which your body burns calories you get from what you eat to energy &  power to do anything in your life. There are several factors that affect your metabolism such as muscle mass, sex, genetics, stress, age & body type. F inding a way to boost your fat-burning power will be perfect to lose weight. Here are some natural ways that can get your metabolism a natural boost: 1. Eat a Balanced Breakfast: Breakfast is the most important meal of the day, it means getting an early boost in your nutrients to jumpstart your metabolism. while you are sleeping all night, your metabolism slows down which means that you are not burning calories. your breakfast must contain all what your body needs from protein, carbohydrates, fibers & fats. 2. Drink more Water You all know how much water is

How To Boost Your Collagen Naturally -Collagen is the most abundant protein in your body which plays the largest role in the youthfulness, suppleness & stretch of the skin.  -Your body makes collagen when it combines amino acids you get from protein-rich foods. -Collagen is present in your bones, muscles, skin, organs, blood vessels & intestinal lining. -Collagen is also used for building teeth, hair, cartilage & arteries. -The top reason why you don't have enough collagen is poor diet, your body can't make collagen if it lacks the necessary elements. -Eating too much sugar & junk food damages the collagen in your body. Here are some of the foods that promote collagen naturally: Bone Broth -Bone broth is one of the most well-known sources of collagen that you can consume. -It's rich in amino acids that promote collagen production. -Bones are boiled for long periods which releases collagen into the water & it becomes gelatin then

Top Foods For Asthma Treatment Asthma is a respiratory disease that affects the airways of the lungs.  It's the accumulation of mucus within the body, lungs, bronchial tubes & it affects the lungs so severely that we begin to wheeze when we breathe. Some of the natural remedies that may help to manage symptoms of asthma 1- Avocados -It's at the top list of foods with the highest concentration of glutathione . - Glutathione is the master of antioxidants that are known to protect cells against free radical damage & detoxify pollutants, it also guards the lungs against airway stress & tissue damage. 2- Bananas -Are from the best sources of Vitamin B6 (Pyridoxine) which plays a critical role in the production of (ATP) & (cAMP) that helps to relax bronchial smooth muscle tissue. -It dramatically reduces the intensity & the frequency of asthma attacks. -It's rich in potassium that prevents the formation of free radicals & imp

Top Home Remedies For Gastritis Gastritis is an inflammation or erosion of the lining of the stomach. It happens after a weakening of the protective mucus lining of the stomach, digestive juices can then damage & inflame the walls of the stomach. Gastritis is the result of   Helicobacter Pylori              A bacteria living in the mucus lining of the stomach   Infections                       caused by bacteria & viruses   Excessive alcohol use   Stress   Chronic vomiting   Use of anti-inflammatory drugs (NSAIDs) You can manage symptoms of gastritis with these simple remedies:    Raw (Organic) Honey Honey destroys any bad bacteria  & improves the microbial balance in the gut. It is considered a good bacteria "gut flora" which is important for a good digestive system. It also has anti-inflammatory properties & contains antioxidants which are important in healing the gut lining.     How To Use:  - Dilute two tablespoons of