Girlz Beauty & Wellness

         How To Boost Your Metabolism Metabolism is an important factor in losing or gaining weight , it's the driving point for weight loss.    Metabolism is a very big thing, it's the rate at which your body burns calories you get from what you eat to energy &  power to do anything in your life. There are several factors that affect your metabolism such as muscle mass, sex, genetics, stress, age & body type. F inding a way to boost your fat-burning power will be perfect to lose weight. Here are some natural ways that can get your metabolism a natural boost: 1. Eat a Balanced Breakfast: Breakfast is the most important meal of the day, it means getting an early boost in your nutrients to jumpstart your metabolism. while you are sleeping all night, your metabolism slows down which means that you are not burning calories. your breakfast must contain all what your body needs from protein, carbohydrates, fibers & fats. 2. Drink more Water You all know how much water is

How To Use Oils To Combat Body Odor Everything you eat, medications you are taking, shifts in hormone levels, or any underlying disorders may all be behind a sudden change in your smell.  Changes in body odor are part of our development, like puberty. During puberty, sweat glands and hormones become more active, which might cause Body odor.  Sweating is the body's natural way to regulate its temperature. It's common when we exercise, when feeling stressed, nervous, or anxious.   Sweat itself is odorless when your skin is clean but once the bacteria on the skin is mixed with sweat, the odor occurs.  Body odor is the result of bacteria breaking down protein into acids, it changes throughout the life cycle, it's mostly influenced by age, diet, personal hygiene & sometimes genetics.    Essential oils contain secondary metabolites that are effective in inhibiting the growth of bacteria, yeasts, and molds. The components of Essential oils have activity against a variety o