Top Home Remedies For Gastritis

Gastritis is an inflammation or erosion of the lining of the stomach.
It happens after a weakening of the protective mucus lining of the stomach, digestive juices can then damage & inflame the walls of the stomach.

Gastritis is the result of

•  Helicobacter Pylori

             A bacteria living in the mucus lining of the stomach

•  Infections 

                    caused by bacteria & viruses

•  Excessive alcohol use
•  Stress
•  Chronic vomiting
•  Use of anti-inflammatory drugs (NSAIDs)

You can manage symptoms of gastritis with these simple remedies:

 

 Raw (Organic) Honey

Honey destroys any bad bacteria  & improves the microbial balance in the gut. It is considered a good bacteria "gut flora" which is important for a good digestive system. It also has anti-inflammatory properties & contains antioxidants which are important in healing the gut lining.
 

  How To Use:

 - Dilute two tablespoons of Honey in a cup of warm water

 - Consume this mixture daily on an empty stomach

  Coconut Water

Coconut water relaxes & soothes the stomach to bring it back to its normal state.

It has a good amount of electrolytes, vitamins, and minerals, which in return helps people who are recovering from an illness.

 

  How To Use:

  - Take a cup of coconut water 

  - Consume three times a day

   Natural (Organic) Yogurt

Yogurt is considered a probiotic. Probiotics are called good bacteria as they help to keep your gut healthy & they speed up the healing of gastric ulcers while also helping with the removal of Helicobacter pylori, known as one of the main causes of gastritis.

   How To Use:

  - Take a cup of plain yogurt

  - Consume three times a day

   Aloe Vera

Aloe vera soothes & relaxes the G.I tract. It also has anti-inflammatory properties which help in decreasing any irritation in the stomach & intestines. It can even help in healing ulcers & preventing leaky gut.

  How To Use:

 - Extract a few tablespoons of aloe vera gel

 - Process with a little bit of water in the blender

 - Take it the first thing in the morning

  Potatoes

  

The starch inside the potatoes is considered the food for the gut beneficial bacteria which reduces colon inflammation & improves the colon condition.

  How To Use:

  - Take half a cup of raw potato juice mixed with warm water

  - Take it the first thing in the morning

  Rice Milk

  
 It is a great substitute for cow's milk as its lactose-free milk.

 

 How To Use:

  - Add a few tablespoons of rice to a cup of water

  - Boil for a few minutes

  - Strain the white liquid when it forms

  - Consume two times a day

  Olive Oil

   

Olive oil treats Helicobacter pylori which is the main cause of gastritis & peptic ulcers. It has anti-inflammatory properties & contains antioxidants which relaxes & soothes stomach ulcers.

   How To Use:

  - Add one tablespoon of olive oil to a cup of warm water

  - Consume this mixture early each morning